Benefits of Breathwork
It Can Help with
Reduces Inflammation
Breathwork has been proven through several studies to reduce inflammation, as well as bolster your immune system.
Releases Trauma
Yes! Breathwork can help release trauma by using hyperventilated breathing to create a trance state.
Create Balance
Experience the transformative power of energy balancing breathwork techniques that promote harmony and vitality.
Manage Mental Health
Struggle with anxiety or depression? Do you have a job that stresses you out regularly? Breathwork can lower cortisol, reduce heart rate and take you from your sympathetic (fight or flight) nervous system to parasympathetic in minutes.
Alkalizes your blood
Forget buying alkaline water! Use breathwork to alkalize your blood!
More Benefits....
Breathwork can do a myriad of things from pump you up for a workout, regulate your nervous system, warm your blood, help with digestion, improve lung function, and more!