Benefits of Breathwork
It Can Help with
Reduces Inflammation
Breathwork has been proven through several studies to reduce inflammation, as well as bolster your immune system.
Releases Trauma
Yes! Breathwork can help release trauma by using hyperventilated breathing to create a trance state.
Create Balance
Experience the transformative power of energy balancing breathwork techniques that promote harmony and vitality.
Manage Mental Health
Struggle with anxiety or depression? Do you have a job that stresses you out regularly? Breathwork can lower cortisol, reduce heart rate and take you from your sympathetic (fight or flight) nervous system to parasympathetic in minutes.
Alkalizes your blood
Forget buying alkaline water! Use breathwork to alkalize your blood!
More Benefits....
Breathwork can do a myriad of things from pump you up for a workout, regulate your nervous system, warm your blood, help with digestion, improve lung function, and more!
Trauma Releasing Breathwork
Primal Recode
Primal Recode is an evolution of Sonic Neural Breathwork: a deep, trauma-releasing practice that uses conscious, circular breathing to access expanded states of awareness. Developed through years of study, facilitation, and energetic refinement, this approach weaves in channeled light language, tonal activations, and intuitive energy work to help participants recode the nervous system and awaken dormant life force energy.
Each journey lasts about an hour and is guided entirely by the breath. Through this powerful process, you may experience emotional release, visions, laughter, or profound stillness, whatever your body and spirit are ready to let go of or receive. The breath becomes a bridge, opening pathways for transformation and returning you to your most authentic, embodied state of being.
It’s recommended to practice on an empty stomach to support the altered state, and every session closes with grounding integration through sound or meditation, a full-spectrum ceremony of remembrance and renewal.
